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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindfulness Meditation - Preview
This meditation guides you in focusing on an external object to find stillness throughout your entire body. Learn to use your breath to anchor your attention, and begin relaxing and releasing with each exhale. This class was previously aired on May 14, 2021 as part of a 10-day meditation challenge.