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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Supported Hatha - Preview
This Hatha class focuses on building strength and balance by using a wall to find more grounding and improve alignment. Poses include Standing Forward Bend, Down Dog, Revolved Triangle, Half Moon, and Legs Up, all with the wall as support. This class was previously streamed on May 14, 2021.
Intensity2Duration30 minutes