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Strong Supported Hatha - Preview

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This Hatha class focuses on building strength and balance by using the wall to find more ground in every pose and improve alignment. Peak poses include Standing Forward Bend and Down Dog with heels at the wall, Revolved Triangle, and Half Moon Pose, all with the wall as support. Finish in a restorative pose with legs up the wall. This class was previously streamed on May 14, 2021. Props Required: a wall. Props Suggested: 1 block or bolster.

Level

2

Practice

Yoga

Teacher

Props

Block, bolster & wall space

Intensity

2

Duration

30 minutes