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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Grounded Flow - Preview
A slow Vinyasa that focuses on enhancing stability in the body and mind. Find your ground in static poses and in transition using the breath and mantra. Peak poses include Drinking Bird, Half Lord of the Fishes, Figure-Four with prayer twist, Swaying Palm, Side Plank, and Grasshopper Pose. This class was previously streamed on May 14, 2021.
