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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Pilates-Yoga Fusion - Preview
An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up in Plank and a classic mat Pilates sequence loaded with ab exercises and optional hand weights. Then, flow through a challenging yoga-inspired series of Warrior III to Standing Splits. This class was previously streamed on May 13, 2021. Props Required: 1 block. Props Suggested: 1-3 lb. hand weights.
