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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body HIIT - Preview
A high-intensity workout that combines cardio and strength, plus a solid ab series. This is a fast-paced class with few breaks, but it’s great for beginners who are ready for a challenge and want a few more explainers about what HIIT is. Get ready to work! This class was previously streamed on May 13, 2021. Props Suggested: 3-5 lb. hand weights.
