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Limber Hatha - Preview

A steady Hatha practice with particular focus on the hips and pelvis. Begin with Cat-Cow to mobilize the spine, then move through Lizard variations and Low Lunge with kinetic stretching to open the hips, pelvis and low back. This class was previously streamed on May 13, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes