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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Limber Hatha - Preview
A steady Hatha practice with particular focus on the hips and pelvis. Begin with Cat-Cow to mobilize the spine, then move through Lizard variations and Low Lunge with kinetic stretching to open the hips, pelvis and low back. This class was previously streamed on May 13, 2021.
