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Yang & Yin Conditioning - Preview

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An energizing yoga conditioning class filled with bursts of cardio and a flow to challenge your balance. Peak poses include Dancing Warrior, Sun Salutations with Plank pivots, Squats, and Boat Pose. Finish with a long hip-opener. This class was previously streamed on May 12, 2021. Props Required: 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

4

Duration

45 minutes