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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang & Yin Conditioning - Preview
An energizing yoga conditioning class filled with bursts of cardio and a flow to challenge your balance. Peak poses include Dancing Warrior, Sun Salutations with Plank pivots, Squats, and Boat Pose. Finish with a long hip-opener. This class was previously streamed on May 12, 2021. Props Required: 1 block.
