This class moves at a slower pace to help strengthen and stabilize your core, legs, and arms. Warm up with core exercises and a short yoga sequence with side bends, stability drills, and dynamic movement. Cool down in supported Pigeon and hip mobility drills. Peak poses include heel-lifted lunges, Warrior, and Ostrich Pose with Eagle Arms. This class was previously streamed on May 11, 2021. Props Required: 2 blocks.