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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Flow - Preview
This class moves at a slower pace to help strengthen and stabilize your core, legs, and arms. Warm up with core exercises and a short yoga sequence with side bends, stability drills, and dynamic movement. Cool down in supported Pigeon and hip mobility drills. Peak poses include heel-lifted lunges, Warrior, and Ostrich Pose with Eagle Arms. This class was previously streamed on May 11, 2021. Props Required: 2 blocks.
