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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Impact Strength - Preview
An energizing strength workout filled with low-impact exercises to tone the entire body. This sequence includes classic Hip Raises, Push-Ups, Squats, Plank, and ab work, followed by a series of compound movements like Reverse Lunge with Bicep Curls to get the most out of every exercise. For extra work, add hand weights and/or a resistance band for an added challenge. This class was previously streamed on May 11, 2021. Props Suggested: 3-15 lb. hand weights, a resistance band.
Intensity2Duration30 minutes