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Deep Dive Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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This strong Vinyasa practice builds strength and stamina while also working on flexibility and balance. Peak poses include Dancing Warrior, Crow Pose, Double Pigeon, and backbends. This class was previously streamed on May 10, 2021.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Intensity

3

Duration

60 minutes