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Core Pilates: How To - Preview

A slow, focused Pilates class that teaches you all about the core—what it is, where it is (the back, pelvic floor, hips, and glutes), and how to engage it. Begin breathing into the core before moving through a progression of exercises starting in Reverse Table-Top, then Hip Bridge, Scissor Kicks, Reverse Crunches, and a Plank sequence. This class was previously streamed on May 10, 2021.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes