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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Pilates: How To - Preview
A slow, focused Pilates class that teaches you all about the core—what it is, where it is (the back, pelvic floor, hips, and glutes), and how to engage it. Begin breathing into the core before moving through a progression of exercises starting in Reverse Table-Top, then Hip Bridge, Scissor Kicks, Reverse Crunches, and a Plank sequence. This class was previously streamed on May 10, 2021.
