Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Strength - Preview
A targeted, full-body fitness class broken into two 10-minute sequences, each consisting of ten strengthening exercises using an optional resistance band to increase the challenge. Each exercise is performed for 30 seconds followed by a 30-second rest. This class was previously streamed on May 10, 2021. Props Suggested: a resistance band.
