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Flow for Longevity - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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A Vinyasa flow that focuses on sustainable movement and increases circulation, strength, and mobility throughout the entire body. Peak poses include Bird-Dog, Chair Pose, Crescent Lunge with twist, Forearm Plank, and Bridge. This class was previously streamed on May 10, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes