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Cardio & Core - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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This Tabata style class offers explosive cardio combined with a variety of ab work to keep the heart rate up and strengthen the core. Each round increases in intensity with the option to modify back down and go at your own pace. Finish with a quick stretch and cool-down. This class was previously streamed on May 6, 2021.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes