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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Focused Conditioning - Preview
This shoulder-focused Yoga Conditioning class combines yoga asanas with dynamic strength and mobility exercises. Practice swimmer's arms, scapular rotations, Dolphin and Chaturanga to heat up the shoulder girdle. This class was previously streamed on May 6, 2021.
