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Flow for Resilience - Preview

This Vinyasa class focuses on resilience and coming back to center through exploration of the spine and balancing postures. Begin with Balancing Table holds, Runner’s Lunge with added twists, then finish your practice with Floor Bow and a short meditation. This class was previously recorded on June 22, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes