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Release & Restore Hatha - Preview

Jo Tastula teacher avatar
Hatha with Jo Tastula
Level 1-2 - 45 mins
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This relaxing Hatha class focuses on developing self compassion and kindness through learning how to move intuitively and release pent up tension. Peak poses include Low Lunge, Pigeon Pose, Cow Face with Eagle Arms. This class was previously streamed on May 4, 2021.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Intensity

1

Duration

45 minutes