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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Endurance - Preview
Build strength, stamina, and endurance with high-intensity intervals of 20 seconds on, 10 seconds off. This sweaty sequence includes series of Squats, Mountain Climbers, Lunges, Burpees, and Jumping Jacks. Test your stamina with one final round of 40 seconds on and 20 seconds off. This class was previously streamed on May 4, 2021. Props Required: 5-10 lb. dumbbells.
