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Cardio Endurance - Preview

Gustavo Padron teacher avatar
Cardio with Gustavo Padron
Level 2-3 - 30 mins
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Build strength, stamina, and endurance with high-intensity intervals of 20 seconds on, 10 seconds off. This sweaty sequence includes series of Squats, Mountain Climbers, Lunges, Burpees, and Jumping Jacks. Test your stamina with one final round of 40 seconds on and 20 seconds off. This class was previously streamed on May 4, 2021. Props Required: 5-10 lb. dumbbells.

Level

2-3

Practice

Fitness

Teacher

Props

1 weights

Intensity

4

Duration

30 minutes