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Heart-Breath Meditation - Preview

Jo Tastula teacher avatar
Visualization with Jo Tastula
Level 1 - 10 mins
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This meditation uses visualization and breathwork to awaken your heart and feel the radiance surrounding you. Learn to tap into this light at any moment to use it as your guide. This class was previously aired on May 16, 2021 as part of a 10-day meditation challenge.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes