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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Breath Meditation - Preview
This meditation uses visualization and breathwork to awaken your heart and feel the radiance surrounding you. Learn to tap into this light at any moment to use it as your guide. This class was previously aired on May 16, 2021 as part of a 10-day meditation challenge.