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Heart-Breath Meditation - Preview

Today is day 5 of Glo's 10 for 10 Meditation Challenge. This meditation uses visualization to awaken your heart. Begin breathing into your heart center and feel the radiance that surrounds you. Learn to tap into this light at any moment and use it as your guide. This class was previously streamed on May 16, 2021.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes