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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inversion Flow with Breath - Preview
This energizing Vinyasa helps deepen your pranayama and inversion practice while building strength and stamina. Begin with Breath of Fire and a Sun Salutation series with lunges before beginning your inversion practice. Peak poses include Dolphin, Peacock Pose and Handstand. This class was previously streamed on May 3, 2021. Props Required: a wall.
