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Inversion Flow with Breath - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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This energizing Vinyasa helps deepen your pranayama and inversion practice while building strength and stamina. Begin with Breath of Fire and a Sun Salutation series with lunges before beginning your inversion practice. Peak poses include Dolphin, Peacock Pose and Handstand. This class was previously streamed on May 3, 2021. Props Required: a wall.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes