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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Balance Pilates - Preview
A Pilates class with gliders for lots of lateral work and breathing to energize the body and focus the mind. Begin with classic Hundreds and Roll-Ups, then use gliders or a towel for Pike, Teaser, Plank, and a side leg series to target the hips, glutes, and outer thighs. This class was previously streamed on May 3, 2021. Props Required: gliders or a towel.
