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Energy Balance Pilates - Preview

A Pilates class with gliders for lots of lateral work and breathing to energize the body and focus the mind. Begin with classic Hundreds and Roll-Ups, then use gliders or a towel for Pike, Teaser, Plank, and a side leg series to target the hips, glutes, and outer thighs. This class was previously streamed on May 3, 2021. Props Required: gliders or a towel.

Level

2

Practice

Pilates

Teacher

Props

Towel

Intensity

2

Duration

45 minutes