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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body-Mind Tune-Up Hatha - Preview
This Hatha class focuses on releasing tension in the back and outer hips by attuning the mind to the sensations of the body. Peak poses include Pigeon, Crescent Salutation, Gate Pose, and a seated meditation. This class was previously streamed on May 3, 2021.
