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Body-Mind Tune-Up Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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This Hatha class focuses on releasing tension in the back and outer hips by attuning the mind to the sensations of the body. Peak poses include Pigeon, Crescent Salutation, Gate Pose, and a seated meditation. This class was previously streamed on May 3, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes