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Movement Meditation - Preview

Mark Osmundsen teacher avatar
Mindfulness with Mark Osmundsen
Level 1-2 - 30 mins
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Find peace of mind and connect to your breath through gentle, meditative movement. This unique meditation taps into your ability to be vulnerable with your body and its authentic flow. This class was previously streamed on April 30, 2021.

Level

1-2

Practice

Meditation

Teacher

Mark Osmundsen

Intensity

2

Duration

30 minutes