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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centering Meditation - Preview
This meditation brings a sense of calm to your mind and body by drawing your awareness to the sounds and space of your surroundings, using your breath as a guide. This class previously aired on May 12, 2021 as part of a 10-day meditation challenge.