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Centering Meditation - Preview

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Welcome to day 1 of Glo's 10 for 10 Meditation Challenge. This meditation uses the breath as your guide to bring a sense of calm to the body and mind by drawing your awareness to the sounds of your surroundings and sensations throughout the body. This class was previously streamed on May 12, 2021.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes