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Calming Breath Flow - Preview

This calming Vinyasa connects the breath with the poses to create a contrasting feeling of radiating and condensing. Begin with spinal flexion and extension exercises, then move from the center outward with peak poses including Extended Side Angle, Standing Hand-to-Foot, and Bridge. This class was previously streamed on April 29, 2021. Props Suggested: a block, strap, and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Block, strap & blanket

Intensity

2

Duration

45 minutes