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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Breath Flow - Preview
This calming Vinyasa connects the breath with the poses to create a contrasting feeling of radiating and condensing. Begin with spinal flexion and extension exercises, then move from the center outward with peak poses including Extended Side Angle, Standing Hand-to-Foot, and Bridge. This class was previously streamed on April 29, 2021. Props Suggested: a block, strap, and a blanket.
