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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intentionality Meditation - Preview
This relaxing meditation focuses on resting in awareness to find an intention to carry you through your day. Practice creating space in your mind to let things flow in the present moment, and learn how to take this sense of ease with you outside of practice. This class was previously aired on May 15, 2021 as part of a 10-day meditation challenge. Props Suggested: a cushion, blanket, or chair.