Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Cool Down - Preview
This quick class emphasizes your breath to guide you through a mindful cool down — great to pair with your movement practice. Use Square Breathing (4-count inhale, 4-count hold, 6-count exhale, 2-count hold) to shift the quality of your energy and increase your awareness.
