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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Kundalini For Beginners - Preview
This short and sweet Kundalini class refreshes your energy while helping you feel calm and present and is a great practice for beginners. Stimulate the entire length of your spine with breath-lead dynamic movement, including a spinal twist, arm movements, neck circles, and Frog Pose, then finish with mind-clearing breathwork.
