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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expansive Kundalini For Beginners - Preview
Create a unique space to connect with inner wisdom, open your heart, and relieve stress. This Kundalini class introduces expansive kriyas that use breathwork, dynamic movement, and chanting to lift you up. Highlights include Breath of Fire, gentle bouncing, supine core work, and Sat Nam mantra.
