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Expansive Kundalini For Beginners - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 20 mins
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Create a unique space to connect with inner wisdom, open your heart, and relieve stress. This Kundalini class introduces expansive kriyas that use breathwork, dynamic movement, and chanting to lift you up. Highlights include Breath of Fire, gentle bouncing, supine core work, and Sat Nam mantra.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

20 minutes