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Kundalini for Longevity - Preview

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This stimulating Kundalini practice promotes longevity, improved digestion, and mental stability for times of internal and external transition. Begin with Agni Sara (breath pumping) and Stretch Pose to lift stagnation and build vitality. Focus your mind in Archer Pose then raise your energy with a dynamic Seated Forward Fold and Breath of Fire.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes