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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini for Longevity - Preview
This stimulating Kundalini practice promotes longevity, improved digestion, and mental stability for times of internal and external transition. Begin with Agni Sara (breath pumping) and Stretch Pose to lift stagnation and build vitality. Focus your mind in Archer Pose then raise your energy with a dynamic Seated Forward Fold and Breath of Fire.
