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Kundalini for Clarity - Preview

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A grounding Kundalini class for clarity and inner peace. This class also serves as a great introduction if you are looking to start a meditation practice. Warm up with traditional Sun Salutations, then shift the energy with a kriya that includes dynamic arm movements and squats. Complete your practice with a mantra meditation leaving you with a renewed mind-heart connection to carry you through your day. Props Suggested: 1 blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

30 minutes