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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini for Clarity - Preview
A grounding Kundalini class for clarity and inner peace. This class also serves as a great introduction if you are looking to start a meditation practice. Warm up with traditional Sun Salutations, then shift the energy with a kriya that includes dynamic arm movements and squats. Complete your practice with a mantra meditation leaving you with a renewed mind-heart connection to carry you through your day. Props Suggested: 1 blanket.
