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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Sculpt Strength - Preview
This class focuses on core strength and stability using a pyramid-style workout. Complete ten different exercises over the course of five rounds. Each round descends in reps starting with round one, complete ten reps of each exercise, then end with round five completing two reps of each exercise. This class was previously streamed on April 28, 2021.
