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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

10-Minute Kundalini Energizer - Preview

Preparing for a big workout, workday, meeting, or event? This quick Kundalini class is the perfect practice for refreshing the mind and body using invigorating breathwork and dynamic movements to get energy moving throughout the body.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

10 minutes