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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Meditation - Preview
This Kundalini class thoroughly prepares the mind and body for deep meditation. Begin with a 10-minute warm-up in Down Dog, Cat/Cow, and Pigeon Pose to prime the body, then settle into a balancing 15-minute series of various breathing exercises including Breath of Light. Finish with a 20-minute meditation with mantra to anchor your attention.
