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Mind-Body Meditation - Preview

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This Kundalini class thoroughly prepares the mind and body for deep meditation. Begin with a 10-minute warm-up in Down Dog, Cat/Cow, and Pigeon Pose to prime the body, then settle into a balancing 15-minute series of various breathing exercises including Breath of Light. Finish with a 20-minute meditation with mantra to anchor your attention.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

45 minutes