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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini to Release Anxiety - Preview
A Kundalini class with breathwork, chanting, and kriyas for clarity of speech, mental focus, and releasing past stories that don’t serve you. Begin by warming up the spine, then practice kriyas that build energy in the navel center with Bicycles and disperse it throughout the body with Cat-Cow. End with a Savasana to absorb all your cultivated energy.
