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Revitalizing Advanced Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 60 mins
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This challenging Kundalini class takes you to the next level with powerful movement and focused breathwork. Start strong running in place, then practice heart-focused poses, a long-held Warrior III, Shoulder Stand, and finish with Maha Mudra. Props Suggested: 2 blankets.

Level

2-3

Practice

Yoga

Teacher

Kia Miller

Props

2 blankets

Intensity

3

Duration

60 minutes