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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Revitalizing Advanced Kundalini - Preview
This challenging Kundalini class takes you to the next level with powerful movement and focused breathwork. Start strong running in place, then practice heart-focused poses, a long-held Warrior III, Shoulder Stand, and finish with Maha Mudra. Props Suggested: 2 blankets.
