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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded Clarity Kundalini - Preview
This Kundalini practice focuses on grounding the body and mind with navel-focused poses. Begin standing with Breath of Fire, then hold Down Dog, Bow, and Stretch Pose. Finish by moving energy up through the chakras with a chant to bring clarity to the mind. This class was previously streamed on April 27, 2021.
