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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lengthening Flow - Preview
A Vinyasa that’s meant to serve as a reset—consider it the perfect “yin” to too much “yang.” This sequence is a slow-build featuring Standing Side Stretch, lunges and twists, Standing Split, Fallen Warrior. NO Chaturangas! This class was previously streamed on April 27, 2021. Props Suggested: 2 blocks and a strap.
