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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strength Flow - Preview
This class will build greater strength, stamina, and skill in the lower body, especially the quadriceps, hip-flexors, hamstrings, and glutes. Peak poses include Crescent Salutations, Chair Pose, Half Split, and Standing Ankle-to-Knee. This class was previously streamed on April 26, 2021.
