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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweet Recovery Flow - Preview
This is a slow flow that incorporates alternate nostril breathing, dynamic movement, and hip-opening exercises to help recalibrate your central nervous system and restore your body and mind. This class was previously streamed on April 26, 2021. Props Required: 1 block.
