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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bodyweight EMOM - Preview
This is a bodyweight EMOM (every minute on the minute) workout, a form of interval training that challenges you to complete a certain number of exercise reps within 60 seconds. Then, use whatever time is left in that minute to rest before moving on to the next set. Learn to connect with your body through a series of challenging cardio and bodyweight intervals to determine when you have reached your maximum effort. This class was previously streamed on June 16, 2021.
