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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Legs & Abs Pilates - Preview
A slow, but energizing, lower-body workout for the core, glutes, and inner and outer thighs. Perform a mix of exercises including 100’s, Roll-Ups, and Teaser, then a lateral leg series followed by a thorough hamstring and glute stretch. This class was previously streamed on April 22, 2021. Props Suggested: optional ankle weights.
