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Sound of Silence Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins

Expand your mindfulness practice and learn to remain steady amidst unchanging elements. Warm up with Side Plank, Pigeon with Om chanting, then settle into the silence in Reclining Bound Angle Pose. This class was previously streamed on April 20, 2021.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Intensity

3

Duration

30 minutes