Get the best of both yoga and Pilates by connecting the brain with the body to build stamina and strength. This class focuses on learning to engage the core in every movement with high-rep exercises like Plank, Bridge, and mat ab work to target the glutes, abs, and arms. This class was previously streamed on April 20, 2021. Props Suggested: 2 blocks, ankle weights, resistance band, and a Pilates ball.