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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Fusion Build - Preview
Get the best of both yoga and Pilates by connecting the brain with the body to build stamina and strength. This class focuses on learning to engage the core in every movement with high-rep exercises like Plank, Bridge, and mat ab work to target the glutes, abs, and arms. This class was previously streamed on April 20, 2021. Props Suggested: 2 blocks, ankle weights, resistance band, and a Pilates ball.
