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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vast Awareness Kundalini - Preview
Learn how to access an expanded state using the breath and dynamic Kundalini postures. Begin with Sun Salutations, Breath of Fire, a powerful seated breathing exercise and Mudra sequence. This class was previously streamed on April 20, 2021. Props Suggested: a cushion or bolster.
