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Mindful Fluid Flow - Preview

A slow, meditative flow to reign in an overactive mind. Learn to sync the breath with movement to bring you into a deep presence and calm. Peak poses include Half Moon, Wide-Angle Seated Forward Bend, and Balancing Bound Angle Pose. This class was previously streamed on April 20, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes