Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Fluid Flow - Preview
A slow, meditative flow to reign in an overactive mind. Learn to sync the breath with movement to bring you into a deep presence and calm. Peak poses include Half Moon, Wide-Angle Seated Forward Bend, and Balancing Bound Angle Pose. This class was previously streamed on April 20, 2021. Props Suggested: 2 blocks.
