A Hatha class that focuses on attuning your shoulder alignment. This sequence includes Crescent, Sphinx, Plank, and an optional Forearmstand and Handstand. This class was previously streamed on April 19, 2021.
A Hatha class that focuses on attuning your shoulder alignment. This sequence includes Crescent, Sphinx, Plank, and an optional Forearmstand and Handstand. This class was previously streamed on April 19, 2021.