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Alignment Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2-3 - 30 mins
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A Hatha class that focuses on attuning your shoulder alignment. This sequence includes Crescent, Sphinx, Plank, and an optional Forearmstand and Handstand. This class was previously streamed on April 19, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes