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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair HIIT - Preview
A high-intensity workout to strengthen the entire body and improve cardiovascular endurance using a chair and weights. Begin with a short warm-up followed by two 10-minute Tabata-style series (40 seconds on, 20 seconds off). The final reps get a little spicy (50 seconds on, 10 seconds off). Do what you can! This class was previously streamed on April 19, 2021. Props Required: a chair and 5-15 lb. dumbbells.
