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Mandala Flow - Preview

A Vinyasa that flows circularly around the mat. Warm up with ankle dorsiflexion in preparation of Skandasana or Side Lunge. Peak poses include Revolved Triangle, Lord of the Fishes Pose, and Wide-Legged Forward Bend. This class was previously streamed on April 19, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes