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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mandala Flow - Preview
A Vinyasa that flows circularly around the mat. Warm up with ankle dorsiflexion in preparation of Skandasana or Side Lunge. Peak poses include Revolved Triangle, Lord of the Fishes Pose, and Wide-Legged Forward Bend. This class was previously streamed on April 19, 2021. Props Suggested: 2 blocks.
