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Power & Pause Barre - Preview

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A fast-paced, full-body Barre workout to improve stamina, balance, and strength. This challenging series pauses between each standing sequence to add core and upper body exercises. This class was previously streamed on April 15, 2021. Props Suggested: 3-5 lb. hand weights.

Level

2-3

Practice

Fitness

Teacher

Props

Chair

Intensity

3

Duration

45 minutes